for MEDWAY men & woman
Learn how to finally manage your well-being and physical fitness, as you boost your confidence and achieve a remarkable physique this year 2023.
We are currently accepting 8 individuals who are interested in improving their physical and mental health through our 6-week New Year challenge, which will help rejuvenate their energy and transform their lives. This opportunity is open to both men and women
Does This Sound Familiar?
❌ Life got in a way of you looking after yourself properly
❌ Will start next Monday turned into next month, next year...
❌ You are too tired to do any workouts
❌ It has been a while since you were happy with the way you look and feel
❌ What used to work for you just doesn't seem to do the trick anymore
❌ Can't get yourself started
If you can relate to any of the above, then this programme is for you
You Would Be Surprised How Much You Can Change in 6 weeks
With the 6 weeks plan, you will:
✅ Get fitter and more confident
✅ Sleep better and have more energy
✅ Feel more in control of your life
✅ Fit better in your clothes
✅ See improvements in all aspects of your life
✅ Build momentum for continues self improvement
✅ See changes when you look in the mirror
✅ Make a positive impact to the people around you
Here’s How We Ensure Your Success
Exercise
Training is tailored to your goals, current fitness level, injuries, and lifestyle. First, we will assess your flexibility, fitness level, and realistic time commitment, then we will create a tailored exercise plan to achieve your goal within your realistic time frame, whilst improving your posture & reducing aches & pains
Nutrition
We remove all the confusion and help implement simple guidance that will make a big impact on your health and fitness. Plus, you will still be able to eat the food you love.
Doesn't matter if you prefer vegan, paleo, keto, once you learn the key principles of nutrition you can see similar results.
Accountability
Once we decide on your exercise programe, your lifestyle adjustments, then we will schedule in your workouts and other activities which will be leading towards your goal. From over a decade of our experience, we keep in mind that everyone has unplanned events happening in their life so the plan is constantly adjusted to an always-changing lifestyle. We will keep you accountable through 1-2-1 sessions, an exercise and nutrition tracking app, messages and calls. Coaching which doesn't end when the session ends!
Personal Training Studio In Gillingham
102a Featherby Rd, ME8 6BB
Meet Your Expert Body Transformation Coaches
Gintas Indriliunas
Qualifications:
Behavior Change Specialist
Corrective Exercise Specialist
Level 3 Personal Training
NASM Level 3
Nutrition and Weight Management
Kettlebells Instructor
Circuit Instructor
Boxercise Instructor
Spinning Instructor
Have you ever asked yourself:
✓ How can I improve my fitness and feel healthier?
✓ I’m feeling low on energy - how can I find a different perspective to feel better?
✓ How can I find time to work out and improve my nutrition?
✓ How do I incorporate a new fitness regime into my busy lifestyle?
If so, you’re in the right place...
Getting fit and healthy can be tough but with the right coaching and accountability that consistently help you towards your health and fitness goals – it becomes much easier!
If you’re frustrated and unclear about what to do next with your weight and fitness levels and know you have the potential to get in the BEST shape of your life, then I can help you. I’ll make sure you never have to struggle to get fit and feel healthy again.
“My coaching has been responsible for many people just like you, to be in the BEST shape of their lives.”
I will let my customers do the talking, as the reviews are outstanding.
No matter what your current level of fitness is, VIVACIOUSmb can show you how to reclaim your body fast and achieve your health and fitness dreams.
These People Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is Until They Found Us!
In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Client Had To Say Below:
Marie Deleslie
Gintas is a brilliant PT. He has managed to succeed where others has failed. He pushed me to my limit and motivated me. For which I am extremely grateful.
I now thoroughly enjoy going to the gym, and am more aware of nutrition and my mental health wellbeing. All of which go hand in hand for a healthier fulfilling life.
Imogen Walker
I've noticed a real difference in the way I look and feel since starting to training with Gintas. I'd recommend him to anyone, whether they're staring a basic fitness routine or, like me, have been exercising for years but have got stuck in a rut. It's hard work but fun, and every session is different, which means it's never boring. Definitely worth it
Gareth Hazzelby
Although I had been a regular gym-goer for almost a year, I was starting to lose momentum and enthusiasm and realized that I needed some assistance to help get more out of my visits, otherwise I'd probably end up by not going at all. This is when I got in touch with Gintas. After just a few sessions I started to notice a difference, with a change in shape, weight loss and increased fitness levels, and improved balance and co-ordination. Gintas ensures every session is different, challenging and important for me never boring. As someone who is not naturally sporty or athletic, Gintas's patience and perseverance have been important. He knows when it is the right time for me to move on to the next level, as a result, I have attained targets that I would never have considered trying. I'd happily recommend Gintas to anyone, be they novices or an experienced gym user who needs an overhaul their regular exercise regime.
Morgan McSweeney
I can't recommend Gintas highly enough. I started working with him to get into better shape and in just a few short weeks I have noticed a big difference. Gintas is an outstanding instructor and has an in-depth understanding of fitness, techniques and diet.
Ryan Wylie
Gintas has got me mixing up each of my training sessions to focus on different muscles, he's helping me get my diet right for what I want and without being aggressive knows when he can put a bit more pressure on the workout. He keeps the workout interesting and helps to keep you motivated. I've got more energy and focus after just a few weeks. It's worth chatting to Gintas about what you want to achieve as I'm sure he'll be able to help you.
Victoria Adams
Training with Gintas has totally transformed my outlook on physical fitness. His training sessions are intensive, effective, and are showing great results. Gintas keeps it fun yet challenging with sessions that are never the same, and he pushes me to a point in training that I could not reach alone. Thanks to his help with training and diet, the results I’ve achieved so far with Gintas are far better than those achieved on my own or with any other trainer in the past. If you want to work hard, be pushed and get results then Gintas is the trainer for you. Cannot recommend him enough!
It Only Takes 15 Seconds
