Getting Started
Welcome to.... VIVACIOUS mind & body
1. You will be soon receiving several emails to your preferred email address that include APP log-in details
2. Join in our private VIVACIOUS biohackers facebook group
3. Download Zoom app and join our group sessions which are Tuesday & Thursday at 7am and 6.30pm UK time. Zoom meeting ID: 928-965-835 or join on this link https://us02web.zoom.us/j/928965835
4. Your Essentials - try to get most of these if possible
Workout Trainers
Sweat Towel
Workout Clothes
Foam Roller
Water Bottle
Food Scales
Omega 3
Multivitamins
Headphones
Measuring Cups
FitBit (or similar fitness tracker)
Set Of Resistance Bands (for home and traveling)
5. Clear Distractions - Clear your cupboards from all the naughty foods and snack, less distractions less likely you will fail your diet