top of page

8 ways to stay active at work

Updated: Nov 13, 2018

1. Take hourly brakes

2. Get out for lunch

3. Stand instead of sitting

4. Stretch 5min 2-3 times during your work hours

5. Take the stairs instead of elevator

6. Sit on exercise ball

7. Offer to walk company pets

8. Switch up your commute

#healthyoffice #healthyhabits #stayactive

1 view0 comments

Recent Posts

See All

Goal setting is important part of your health and fitness journey. It is same like driving, you set your destination and you drive from point A to point B unless if you just go for a drive. If you are

bottom of page